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On optimizing wellness as well as fitness for the mat and the bow.
Because with age comes wisdom…and a bit of nervousness.
More Yoga, part 2
It’s not just about flexibility; it’s about control
Not sure what the answer is, but I think it’s yoga
Very likely the cardinal movement discipline you’re not doing
Continue Reading Not sure what the answer is, but I think it’s yoga
80% Readiness May Be Good Enough
This is about mixing practicality with excellence, in today’s social media normalized world. Online examples abound of beauty, athleticism, and glowing health. Usually in…