Hello! I’m a practicing family and sports medicine doctor, though there is no medical advice on these pages (for that you need to work directly with your personal physician).
I have an IT and tech interest, but also a very long-standing love affair with martial arts and more recently archery, and most recently, longbow and warbow archery (85+ lbs draw weight bows). But after pausing my training for personal and professional reasons, I found returning to those activities problematic in my 5th decade of life —3 time return, 3 time significant injuries.
It was time to put what I’d learned in my medical training to work, and I hope to share those learnings with you so that you can return to your physical endeavors more pain and injury-free (and more quickly) than I did!