
Latest Posts
On optimizing wellness as well as fitness for the mat and the bow.
Because with age comes wisdom…and a bit of nervousness.
What Is An A1c Doing On My Lab Work?
The A1c lab. An easy first step to knowing what’s going on inside you, and thus improving it.
Chasing Goals Yes, But Showing Up Yesss
Goal focus is good, but showing up for any and all things is god-tier
Stretching Is Out
Flexibility needs strength