
Latest Posts
On optimizing wellness as well as fitness for the mat and the bow.
Because with age comes wisdom…and a bit of nervousness.
Maybe It’s Just Me
Sometimes you’re the windshield, sometimes you’re the bug
Coming Up On A Year Back On The Mat, Went To My First Open Mat Session And It Was Cool
Maybe even as good as a regular class, but only if…
Bad, Better, Best
You’re not a trout with a fly, you have options — but at a cost.