On optimizing wellness as well as fitness for the mat and the bow.
Because with age comes wisdom…and a bit of nervousness.
You can chase all the leaves, or you can address the root. Autoimmunity is the trunk; gut health is the root.
If you’re 40+ and need to go all-out physically, here is a single post summary of everything I’ve learned so far in my return…
There’s enough hard science behind the benefits of AIP and similar diets to choke a horse. Here’s the good parts version.