Latest Posts
On optimizing wellness as well as fitness for the mat and the bow.
Because with age comes wisdom…and a bit of nervousness.
Please Hydrate, But…
Short version: I drink to thirst, but not more than 32 oz. per hour, not all at once to avoid dying
It’s Déjà Vu All Over Again
It really is as simple as 1 through 5. Go on. I’ll wait.
You Don’t Hear The Shot That Nails You
Just because you don’t see it, doesn’t mean it isn’t absolutely critical.