On optimizing wellness as well as fitness for the mat and the bow.
Because with age comes wisdom…and a bit of nervousness.
11/20/20 original newsletter post date; the first essentials of getting active without breaking off bits.
Links to 2 great articles: a hot update on Covid vaccine boosters, and an op-ed by a doctor who’s done but not really. And…
“Just take it slow to resume BJJ” they said. Bah, I said, ya gotta seriously prehab. But they had a point.