
Latest Posts
On optimizing wellness as well as fitness for the mat and the bow.
Because with age comes wisdom…and a bit of nervousness.
If Having Difficulty Finding Your Way (Back)
Falling down starts easily, but so can falling up
Continue Reading If Having Difficulty Finding Your Way (Back)
It’s Been A While, And That Means I Experimented On Myself Again
Paused BJJ, gained 10 lbs, set aside critical habits, but the months of June and July weren’t a total loss
Continue Reading It’s Been A While, And That Means I Experimented On Myself Again
Maybe It’s Just Me
Sometimes you’re the windshield, sometimes you’re the bug