Latest Posts
On optimizing wellness as well as fitness for the mat and the bow.
Because with age comes wisdom…and a bit of nervousness.
AIP Part 2: It’s All About What You Can Do
You can chase all the leaves, or you can address the root. Autoimmunity is the trunk; gut health is the root.
Dr. Kim’s Midweek: 8 Lessons Learned From Returning To High Intensity Training (Like Jiu-Jitsu) BEYOND Not Breaking Off Bits
If you’re 40+ and need to go all-out physically, here is a single post summary of everything I’ve learned so far in my return…
Why Do The AIP, Or Any Healthy Diet?
There’s enough hard science behind the benefits of AIP and similar diets to choke a horse. Here’s the good parts version.