Latest Posts
On optimizing wellness as well as fitness for the mat and the bow.
Because with age comes wisdom…and a bit of nervousness.
Back To Masking, And Training Cautions
I just said Don’t Stop Training, Ever. But I’ve cut back on my jiu-jitsu training, with what I know about the Delta variant. At…
Staying Safe And Sane: 7 Key Observations
Originally published 10/12/20. Thumbs up if you’re regularly exercising, but if you’re lean and strong while still being irritable — or you bring COVID-19…
If You Want To Stay Active, Don’t Stop – Ever
When you’re grown up enough to understand that Real Life and Time are powerful opponents to consistent training, come back and read this post.
Continue Reading If You Want To Stay Active, Don’t Stop – Ever