On optimizing wellness as well as fitness for the mat and the bow.
Because with age comes wisdom…and a bit of nervousness.
How To Make Sense Of Cholesterol Numbers
7 minutes and this is the short version
On Being All Business, Baby
Dealing with emotions is a lot of work, but may not actually be, you know, WORK
Is There A Deeper Health Prescription?
Sometimes it’s about the ball, but mostly it’s about keeping your eye on the ball