Peter Beck Kim
I had a session with my online fitness coach this week. After being away for months, I had gained 17 pounds, returning to the highest weight I’ve ever been: my sympathetic pregnancy weight, i.e., …
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Kidding. I’ve been wrestling with real life since November. Close family has been in and out of the hospital, and that has led to numerous adjustments. Adjustments lead to pondering, and it’s hard …
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Or what I referred to last post as “the flavors of Goldilocks.” Too much data and your eyes glaze over, and too little prevents you from making an informed decision. I fear that I tend towards …
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What follows is just about exactly how I educate my patients during appointments, in about 7 minutes. Minus the butcher paper, ballpoint pen diagrams, and waving arms. Cholesterol is …
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I like being called “sir.” I don’t mind being relegated to the category of “older generation.” I appreciate it meaning that the speaker will generally be friendly and probably not a dick. But …
To recap, the kernel that corrects the majority of health ills boils down to eat right, exercise daily, frolic outdoors, and be kind and helpful to others. Maybe with an added sprinkle of self-defense …
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