Every now and again, something splashes across my deflector shields, pulls me away from mulling over the comic nature of life, human nature, and maintaining sanity in an increasingly oddball world, …
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It’s Déjà Vu All Over Again
The fundamental formula for health and fitness bears repeating because there’s no way to overstate this message: Simple. And your risk of heart attack, cancer, stroke, depression/stress/anxiety, …
You Don’t Hear The Shot That Nails You
I had a session with my online fitness coach this week. After being away for months, I had gained 17 pounds, returning to the highest weight I’ve ever been: my sympathetic pregnancy weight, i.e., …
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I’ve Been Staring At TikTok Videos For The Past 3 Months
Kidding. I’ve been wrestling with real life since November. Close family has been in and out of the hospital, and that has led to numerous adjustments. Adjustments lead to pondering, and it’s hard …
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Finding The Sweet Spot For Your Personal Health & Medical Information
Or what I referred to last post as “the flavors of Goldilocks.” Too much data and your eyes glaze over, and too little prevents you from making an informed decision. I fear that I tend towards …
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How To Make Sense Of Cholesterol Numbers
What follows is just about exactly how I educate my patients during appointments, in about 7 minutes. Minus the butcher paper, ballpoint pen diagrams, and waving arms. Cholesterol is …
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