Peter Beck Kim
To recap, the kernel that corrects the majority of health ills boils down to eat right, exercise daily, frolic outdoors, and be kind and helpful to others. Maybe with an added sprinkle of self-defense …
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(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
Continue Reading about 2 Years Of Action Items Boiled Down to 370 Words →
A long read on what is perhaps the central root cause of why we repeatedly don’t do what’s healthy for us. Specific recommendations to come, but I’ve been pondering this topic for a while myself. — …
Continue Reading about The Bearable, Dangerous Seduction Of Modern Life →
I’ve seen this time and again in my practice, as well as myself. Folks are doing great, steady state cooking with gas. Then after a few months, something is off. They’ve gained major weight, or …
Continue Reading about If Having Difficulty Finding Your Way (Back) →
It’s midsummer, yet I gained 10 pounds. Pretty sure I know what happened. The obvious: I gave myself permission to have more carbs and sweets, like an oatmeal cookie here, a scoop of ice cream with …
Continue Reading about It’s Been A While, And That Means I Experimented On Myself Again →
Stretching was a thing when I was growing up. Going for a run? Put that leg up on a fence and stretch that hamstring. Kickboxing class starting soon? Do those side lunges and stretch that groin out. …
