Peter Beck Kim
A long read on what is perhaps the central root cause of why we repeatedly don’t do what’s healthy for us. Specific recommendations to come, but I’ve been pondering this topic for a while myself. — …
Continue Reading about The Bearable, Dangerous Seduction Of Modern Life →
I’ve seen this time and again in my practice, as well as myself. Folks are doing great, steady state cooking with gas. Then after a few months, something is off. They’ve gained major weight, or …
Continue Reading about If Having Difficulty Finding Your Way (Back) →
It’s midsummer, yet I gained 10 pounds. Pretty sure I know what happened. The obvious: I gave myself permission to have more carbs and sweets, like an oatmeal cookie here, a scoop of ice cream with …
Continue Reading about It’s Been A While, And That Means I Experimented On Myself Again →
Stretching was a thing when I was growing up. Going for a run? Put that leg up on a fence and stretch that hamstring. Kickboxing class starting soon? Do those side lunges and stretch that groin out. …
Last post, I wrote about the advisability of getting your heart checked out if you’re past 40, heading towards intense physical activity, and have been sedentary for a while. Straining or tearing …
Continue Reading about Weighing Your Heart Attack Risk, Even If You’re Not Being Batman →
I’d like to think that a sprained finger, bent toe, or even a muscle or ligament tear would encompass the bulk of fitness concerns for folks getting active again. And if you’re restarting after your …
Continue Reading about Cardio Caution If You Want To Be Batman →
