Peter Beck Kim
Or what I referred to last post as “the flavors of Goldilocks.” Too much data and your eyes glaze over, and too little prevents you from making an informed decision. I fear that I tend towards …
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What follows is just about exactly how I educate my patients during appointments, in about 7 minutes. Minus the butcher paper, ballpoint pen diagrams, and waving arms. Cholesterol is …
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I like being called “sir.” I don’t mind being relegated to the category of “older generation.” I appreciate it meaning that the speaker will generally be friendly and probably not a dick. But …
To recap, the kernel that corrects the majority of health ills boils down to eat right, exercise daily, frolic outdoors, and be kind and helpful to others. Maybe with an added sprinkle of self-defense …
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(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
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A long read on what is perhaps the central root cause of why we repeatedly don’t do what’s healthy for us. Specific recommendations to come, but I’ve been pondering this topic for a while myself. — …
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