For certain activities, you must spend time in the gym. I would argue that everyone has good reasons to train strength and cardio—for longevity, brain function, and clogged artery …
Not sure what the answer is, but I think it’s yoga
(The following was initially intended for active readers, like folks doing Brazilian jiu-jitsu, kickboxing, or any high-intensity activity. But I now believe it’s instructive for everyone, because the …
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80% Readiness May Be Good Enough
This is about mixing practicality with excellence, in today’s social media normalized world. Online examples abound of beauty, athleticism, and glowing health. Usually in 20-somethings, at the …
The Goal Posts Keep Moving
Mainly regarding weight. You never used to worry about weight, but now the 5–10 pounds not only appear after the holidays but don’t want to come off.Or.You remember what it takes to lose …
One For The Fixers
There’s a relatively rare personality type that’s appreciated/unappreciated: The Fixer, aka The Hub Of The Wheel, sometimes aka Mom. They don’t have to be told what to do, they see what needs …
Reality Is For People Who Can’t Face Drugs
That’s the original quote from Tom Waits, the American songwriter and actor. The version I remember from a t-shirt in college was, “Reality is for those without the strength of character to handle …
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