Where is your current trajectory leading you? Draw that line out into the future. Is it where you want to go? Your current direction is guided by how you see yourself, and how much you …
Short Cuts Make Long Delays
Or “Everything I needed to know about life I learned from The Lord Of The Rings” (including cherish comfort because life can be harsh, value friends and family, and appreciate shiny pointy things from …
Comfort Zones And ∞
[I'll be sharing posts with you on specific topics — nutrition, exercise, drilldowns into particular health conditions — but I'll also be posting about deeper insight work: the stuff that we're often …
My First Newsletter Post: Welcome
My wife has a t-shirt that says “What a year this week has been,” and 2020 felt like a challenging, tough millennium. We’re all taking the lemons we’ve been handed and trying to make …