I’ve gotten more comments about creatine than for nearly any other topic. (Comments are great, please send more!) One question that’s come up is whether adding it to hot coffee is …
Coffee and Creatine, Part 2
There are 2 main reasons to consider taking creatine monohydrate as a nutritional supplement: improved exercise performance and improved brain function. For active muscle Athletes have …
Coffee And Creatine Only Go So Far, Part 1 of 3
I have taken to adding creatine to my coffee, and after about a month, it has become a staple in my morning routine before seeing patients. Box checked: for me, it is worth pursuing. Here’s …
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