For certain activities, you must spend time in the gym. I would argue that everyone has good reasons to train strength and cardio—for longevity, brain function, and clogged artery …
Not sure what the answer is, but I think it’s yoga
(The following was initially intended for active readers, like folks doing Brazilian jiu-jitsu, kickboxing, or any high-intensity activity. But I now believe it’s instructive for everyone, because the …
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