There are 2 main reasons to consider taking creatine monohydrate as a nutritional supplement: improved exercise performance and improved brain function. For active muscle Athletes have …
Coffee And Creatine Only Go So Far, Part 1 of 3
I have taken to adding creatine to my coffee, and after about a month, it has become a staple in my morning routine before seeing patients. Box checked: for me, it is worth pursuing. Here’s …
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Knowledge Is Not Enough
There’s something else I learned from that writing coach on the Internet. Education is overrated. That’s the opposite of everything I’ve been taught as a doctor, student of science, parent, and …
10 Secrets To Being Healthier & Fitter Than Your Younger Self
(This is a thread from my reactivated Twitter/X account, where I've been working on brevity. Let me know by Commenting if you prefer this to my wordier norm :) - PBK) At 60, I could easily …
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How To Find A New Doctor If You Have To Move
No doctor wants you to leave their practice. If you’re a patient of mine, I certainly don’t. But real life happens. If you or someone you know has to move for family or work reasons—far enough …
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A Funny Thing Happened On The Way To Twitter
I found that Twitter, aka X, is full of smart people. At least where I hung out. Re-learning to write, I studied content creators who were good at engaging their readers while helping them get …
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