I’ve gotten more comments about creatine than for nearly any other topic. (Comments are great, please send more!) One question that’s come up is whether adding it to hot coffee is …
Your Doctor Isn’t Responsible For Your Health
This may come as a surprise if you’re one of my patients :) But in today’s world, your physician is no longer the main person responsible for your health and fitness. It has got to be …
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Coffee and Creatine, Part 2
There are 2 main reasons to consider taking creatine monohydrate as a nutritional supplement: improved exercise performance and improved brain function. For active muscle Athletes have …
Coffee And Creatine Only Go So Far, Part 1 of 3
I have taken to adding creatine to my coffee, and after about a month, it has become a staple in my morning routine before seeing patients. Box checked: for me, it is worth pursuing. Here’s …
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Knowledge Is Not Enough
There’s something else I learned from that writing coach on the Internet. Education is overrated. That’s the opposite of everything I’ve been taught as a doctor, student of science, parent, and …
10 Secrets To Being Healthier & Fitter Than Your Younger Self
(This is a thread from my reactivated Twitter/X account, where I've been working on brevity. Let me know by Commenting if you prefer this to my wordier norm :) - PBK) At 60, I could easily …
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