If you’re smart, you have an order, a routine you always go through when doing something important to you. RITUAL, is what it’s properly called. A ritual for working out, for calming down, for …
You Don’t Want To Mess With The Wave
If you’re aware that everything goes up, down, and back around, that’s being observant. If you can avoid fighting this pattern, that sounds like the height of intelligence. It’s not just …
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A Comment That Got Unexpected Interest: Emotions Rule
The actual comment on X looked like this: It seemed obvious, but it got a surprising number of views. Looks matter. But it’s more than that. It’s the calling out by a doctor that …
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Intensely Active? Better Intensely Healthy
I think one of the few good things to come out of a tech SNAFU is a re-examination of one’s digital life choices. An experiment with Substack as a social media platform for writers went badly after …
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More Yoga, part 2
For certain activities, you must spend time in the gym. I would argue that everyone has good reasons to train strength and cardio—for longevity, brain function, and clogged artery …
Not sure what the answer is, but I think it’s yoga
(The following was initially intended for active readers, like folks doing Brazilian jiu-jitsu, kickboxing, or any high-intensity activity. But I now believe it’s instructive for everyone, because the …
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