Peter Beck Kim
I get it, but I still shake my head. I’m very big on the primacy of consistency. It’s taken me about 40 years to appreciate it, but better late than never: Showing up regularly, …
Continue Reading about Consistency: Not The Hobgoblin, But The Holy Frikkin’ Grail →
I didn’t appreciate how essential calf muscles are until I tore mine doing front kicks. Standing in the shower felt like a baby shark was chewing off my leg. Or how important hand ligaments are, …
Continue Reading about You Want A Simple Fix For Your Complex Life. You’d Be Wrong →
Let’s look at some fitness math 7 days a week, 24 hrs a day, let’s do waking hours, so 16 hours a day. 112 hours/week to potentially be active. If you spend an hour in the gym, 3 days a week, …
Continue Reading about You’re Not Stupid, But It’s All About The Diet →
This only works if you have a pretty good idea of what you need to work on. Luckily, there’s a good chance you already know. And if you don’t, in the age of ChatGPT and Perplexity, it’s the work of …
Continue Reading about Here’s A Way To Practice Health Decisiveness →
I value clarity, but I pursue complexity. It’s not on purpose. I wear a lot of hats as a physician, medical director, IT advisor, family man, and Yorkie chauffeur—who’s also trying to get decent at …
Continue Reading about Clarity Is Cool And Complexity Isn’t, But… →
If you’re smart, you have an order, a routine you always go through when doing something important to you. RITUAL, is what it’s properly called. A ritual for working out, for calming down, for …
