Stretching was a thing when I was growing up. Going for a run? Put that leg up on a fence and stretch that hamstring. Kickboxing class starting soon? Do those side lunges and stretch that groin out. …
6 Steps To Upgrade Your Joint Health
[Original newsletter post date: 10/22/20. Key principles in prehabbing if older than 40 - pbk] A patient of mine raised a question about joint health, and thus this post was born :) Joint …
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