Peter Beck Kim
As the cool kids say, It's been a minute since I've posted. If you’ve seen me as a patient, you know that I’m still breathing and working with no intention of stopping. It was time to clarify why I’d …
Continue Reading about Update Post Involuntary Hiatus (and puppies) →
(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
Continue Reading about 2 Years Of Action Items Boiled Down to 370 Words →
Stretching was a thing when I was growing up. Going for a run? Put that leg up on a fence and stretch that hamstring. Kickboxing class starting soon? Do those side lunges and stretch that groin out. …
Last post, I wrote about the advisability of getting your heart checked out if you’re past 40, heading towards intense physical activity, and have been sedentary for a while. Straining or tearing …
Continue Reading about Weighing Your Heart Attack Risk, Even If You’re Not Being Batman →
Things in the COVID realm are changing so frequently…it’d be a full-time job commenting on the updates. No question it’s important to stay current on the pandemic. As a physician, of course I say …
Continue Reading about Pausing The COVID Updates And How Calmness Gets You Ahead →
But working out felt worse. It was at an East L.A. boxing gym, where Oscar de la Hoya once trained. A trainer put me through some conditioning paces. Jumping jacks for a few minutes, then stand …
