Peter Beck Kim
(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
Continue Reading about 2 Years Of Action Items Boiled Down to 370 Words →
Stretching was a thing when I was growing up. Going for a run? Put that leg up on a fence and stretch that hamstring. Kickboxing class starting soon? Do those side lunges and stretch that groin out. …
Last post, I wrote about the advisability of getting your heart checked out if you’re past 40, heading towards intense physical activity, and have been sedentary for a while. Straining or tearing …
Continue Reading about Weighing Your Heart Attack Risk, Even If You’re Not Being Batman →
Things in the COVID realm are changing so frequently…it’d be a full-time job commenting on the updates. No question it’s important to stay current on the pandemic. As a physician, of course I say …
Continue Reading about Pausing The COVID Updates And How Calmness Gets You Ahead →
But working out felt worse. It was at an East L.A. boxing gym, where Oscar de la Hoya once trained. A trainer put me through some conditioning paces. Jumping jacks for a few minutes, then stand …
This sidebar from the AIP series is about the essence of what we’re trying to achieve. Adjusting the immune system via diets like Paleo and the AIP. Considering metformin as an anti-aging …
