Peter Beck Kim
To recap, the kernel that corrects the majority of health ills boils down to eat right, exercise daily, frolic outdoors, and be kind and helpful to others. Maybe with an added sprinkle of self-defense …
Continue Reading about Is There A Deeper Health Prescription? →
To recap from the last post: 1. Functional Medicine describes 6 keystones of ancestral/Paleo life — varied activity, nutrition, time outdoors, sleep, inner work, and meaningful socializing — as a …
Continue Reading about 24/7 Fitness, Part 2: Exercising Right Is Like A Rock Band →
