Peter Beck Kim
Some time last month, I passed the 6-month mark of being back on the mat doing moderately intense martial arts — Brazilian jiu-jitsu — without major injury. Not that I’m superstitious…but there’s no …
Continue Reading about Half A Year Back On The Mat Like The Itsy Bitsy Spider →
To recap from the last post: 1. Functional Medicine describes 6 keystones of ancestral/Paleo life — varied activity, nutrition, time outdoors, sleep, inner work, and meaningful socializing — as a …
Continue Reading about 24/7 Fitness, Part 2: Exercising Right Is Like A Rock Band →
