Peter Beck Kim
I’m putting out a series of health optimizing rules as social media posts. It’ll be easy, they said. Short and quick, they said. Rule #1 was a quick Note: Walk every day. Walking costs next …
Continue Reading about Self-Maintenance Rule #2: Regain Your Peace Of Mind →
I had a session with my online fitness coach this week. After being away for months, I had gained 17 pounds, returning to the highest weight I’ve ever been: my sympathetic pregnancy weight, i.e., …
Continue Reading about You Don’t Hear The Shot That Nails You →
I’ve seen this time and again in my practice, as well as myself. Folks are doing great, steady state cooking with gas. Then after a few months, something is off. They’ve gained major weight, or …
Continue Reading about If Having Difficulty Finding Your Way (Back) →
It’s midsummer, yet I gained 10 pounds. Pretty sure I know what happened. The obvious: I gave myself permission to have more carbs and sweets, like an oatmeal cookie here, a scoop of ice cream with …
Continue Reading about It’s Been A While, And That Means I Experimented On Myself Again →
Or the time of the year, or the loony phase of the moon. But I’ve had days this month when just breathing was a relief, a coffee break counted as a major victory, and an oatmeal raisin cookie felt …
We each of us have qualities that can work for or against us. I did pretty well in school growing up, scoring high on tests that required brute force memorization, long-term marinating in the ideas …
