Peter Beck Kim
(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
Continue Reading about 2 Years Of Action Items Boiled Down to 370 Words →
I’ve seen this time and again in my practice, as well as myself. Folks are doing great, steady state cooking with gas. Then after a few months, something is off. They’ve gained major weight, or …
Continue Reading about If Having Difficulty Finding Your Way (Back) →
It’s midsummer, yet I gained 10 pounds. Pretty sure I know what happened. The obvious: I gave myself permission to have more carbs and sweets, like an oatmeal cookie here, a scoop of ice cream with …
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The answer: very, very s-l-o-w-l-y. It seems well-nigh impossible. Many folks have successfully put sweets aside, but starchy carbohydrates are another matter entirely. By this point in human …
Things in the COVID realm are changing so frequently…it’d be a full-time job commenting on the updates. No question it’s important to stay current on the pandemic. As a physician, of course I say …
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I recently recommended several books on health and longevity (steering clear of Covid, which is about as loaded a topic as a smoking grenade with the pin missing). But working through my struggles …
Continue Reading about THE Most Important Health And Fitness Tweak You Can Do For Yourself…Ever →
