If you’re smart, you have an order, a routine you always go through when doing something important to you. RITUAL, is what it’s properly called. A ritual for working out, for calming down, for …
The Important Stuff Maybe Isn’t So Important
We Judge Life Looking Backwards, But Can Only Live It Going Forwards. Kierkegaard’s insight points out the fundamental thorn in the side of living a thoughtful existence; basically, a “Well, …
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2 Years Of Action Items Boiled Down to 370 Words
(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
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If Having Difficulty Finding Your Way (Back)
I’ve seen this time and again in my practice, as well as myself. Folks are doing great, steady state cooking with gas. Then after a few months, something is off. They’ve gained major weight, or …
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It’s Been A While, And That Means I Experimented On Myself Again
It’s midsummer, yet I gained 10 pounds. Pretty sure I know what happened. The obvious: I gave myself permission to have more carbs and sweets, like an oatmeal cookie here, a scoop of ice cream with …
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How Do You Say Goodbye To Rice, Bread, Pasta, Tortillas, And Every Other Carb That Has Nourished Us?
The answer: very, very s-l-o-w-l-y. It seems well-nigh impossible. Many folks have successfully put sweets aside, but starchy carbohydrates are another matter entirely. By this point in human …