I’ve been away from posting for a few weeks, for reasons that will happen from time to time. Every once in a while, I’m going to experiment on myself with something not too ridiculous but …
Half A Year Back On The Mat Like The Itsy Bitsy Spider
Some time last month, I passed the 6-month mark of being back on the mat doing moderately intense martial arts — Brazilian jiu-jitsu — without major injury. Not that I’m superstitious…but there’s no …
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Pausing The COVID Updates And How Calmness Gets You Ahead
Things in the COVID realm are changing so frequently…it’d be a full-time job commenting on the updates. No question it’s important to stay current on the pandemic. As a physician, of course I say …
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January ’22 COVID Update: Wow
There have been plenty of new developments on the Covid front this past week. Some of them surprised me, they came so fast and furious, and I’m in healthcare. Some did not. I've been …
THE Most Important Health And Fitness Tweak You Can Do For Yourself…Ever
I recently recommended several books on health and longevity (steering clear of Covid, which is about as loaded a topic as a smoking grenade with the pin missing). But working through my struggles …
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Thoughts On Omicron And Everything
This isn't a COVID-19 blog, but it is mine, and I am a practicing physician. And while there's no direct medical advice here (standard disclaimer, I'm not your doctor, these are my thoughts and …