Stretching was a thing when I was growing up. Going for a run? Put that leg up on a fence and stretch that hamstring. Kickboxing class starting soon? Do those side lunges and stretch that groin out. …
THE Most Important Health And Fitness Tweak You Can Do For Yourself…Ever
I recently recommended several books on health and longevity (steering clear of Covid, which is about as loaded a topic as a smoking grenade with the pin missing). But working through my struggles …
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