Peter Beck Kim
This one is for Sandy: “I want to do Aikido until I die.” Your activity of choice could be tennis, kendo, Brazilian jiu-jitsu, Tae Kwon Do, or trail running. Rock climbing, surfing, or mountain …
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Here’s what I do Every day: 10k steps, meditation, archery practice, floor routine Monday: Strength training (squats, pushups, pullups) Tuesday: High-intensity rowing intervals Wednesday: …
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