Peter Beck Kim
[If you learn best by listening, I recommend this podcast interview of Dr. Mahmoud Ghannoum. As the Director of the Center for Medical Mycology at Case Western Reserve University and an authority on …
Continue Reading about AIP Part 2: It’s All About What You Can Do →
Here’s what I do Every day: 10k steps, meditation, archery practice, floor routine Monday: Strength training (squats, pushups, pullups) Tuesday: High-intensity rowing intervals Wednesday: …
Continue Reading about How To Build Your Own Exercise Program →
