Now available from Pfizer and Moderna, and you can sign up this minute through pharmacies and vaccines.gov. Condensed version of the CDC’s information if you’ve been considering one: These are …
Weighing Your Heart Attack Risk, Even If You’re Not Being Batman
Last post, I wrote about the advisability of getting your heart checked out if you’re past 40, heading towards intense physical activity, and have been sedentary for a while. Straining or tearing …
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How Do You Say Goodbye To Rice, Bread, Pasta, Tortillas, And Every Other Carb That Has Nourished Us?
The answer: very, very s-l-o-w-l-y. It seems well-nigh impossible. Many folks have successfully put sweets aside, but starchy carbohydrates are another matter entirely. By this point in human …
Pausing The COVID Updates And How Calmness Gets You Ahead
Things in the COVID realm are changing so frequently…it’d be a full-time job commenting on the updates. No question it’s important to stay current on the pandemic. As a physician, of course I say …
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January ’22 COVID Update: Wow
There have been plenty of new developments on the Covid front this past week. Some of them surprised me, they came so fast and furious, and I’m in healthcare. Some did not. I've been …
Thoughts On Omicron And Everything
This isn't a COVID-19 blog, but it is mine, and I am a practicing physician. And while there's no direct medical advice here (standard disclaimer, I'm not your doctor, these are my thoughts and …