Peter Beck Kim
(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
Continue Reading about 2 Years Of Action Items Boiled Down to 370 Words →
I’ve seen this time and again in my practice, as well as myself. Folks are doing great, steady state cooking with gas. Then after a few months, something is off. They’ve gained major weight, or …
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It’s midsummer, yet I gained 10 pounds. Pretty sure I know what happened. The obvious: I gave myself permission to have more carbs and sweets, like an oatmeal cookie here, a scoop of ice cream with …
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I had a spry older gent as a patient, with a singular focus: “Doc, just do whatever you gotta do to get me back on the golf course.” That was his yardstick for whether a medical intervention had …
Continue Reading about Chasing Goals Yes, But Showing Up Yesss →
