Now available from Pfizer and Moderna, and you can sign up this minute through pharmacies and vaccines.gov. Condensed version of the CDC’s information if you’ve been considering one: These are …
If Having Difficulty Finding Your Way (Back)
I’ve seen this time and again in my practice, as well as myself. Folks are doing great, steady state cooking with gas. Then after a few months, something is off. They’ve gained major weight, or …
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It’s Been A While, And That Means I Experimented On Myself Again
It’s midsummer, yet I gained 10 pounds. Pretty sure I know what happened. The obvious: I gave myself permission to have more carbs and sweets, like an oatmeal cookie here, a scoop of ice cream with …
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Maybe It’s Just Me
Or the time of the year, or the loony phase of the moon. But I’ve had days this month when just breathing was a relief, a coffee break counted as a major victory, and an oatmeal raisin cookie felt …
Bad, Better, Best
So, here’s another secret. Most people think, well, actually FEEL, in binary terms. They like to believe they are discriminating and careful in choosing among options, and that naturally they …
What Is An A1c Doing On My Lab Work?
It’s not a steak sauce. God, I miss A1. That stuff makes plain white rice taste good. But A1c is a blood test: hemoglobin A1c. And although it may not be the best test to tell if you’re insulin …
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