This isn't a COVID-19 blog, but it is mine, and I am a practicing physician. And while there's no direct medical advice here (standard disclaimer, I'm not your doctor, these are my thoughts and …
7 Great How-To Health Books For The Holidays
Here’s to hoping that you and yours are staying healthy and sane; as the Romans said at the start of their letters, Si vales, valeo. If you are well, I am well. Heading into the holidays, if …
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COVID-19 Updates, 11/28/21
[What follows is for educational purposes only, and as a reminder, is not a substitute for discussing your own unique situation with your own physician, and cannot constitute medical advice. - …
I’ve Been Beat Up Before
But working out felt worse. It was at an East L.A. boxing gym, where Oscar de la Hoya once trained. A trainer put me through some conditioning paces. Jumping jacks for a few minutes, then stand …
AIP Part 4: Starting To Cut
At last, surgery. Carving away foods that can be no bueno for our immune systems. Having gone through functional medicine and AIP courses, I can tell you that the molecular and biochemical …
Making The Invisible Visible
This sidebar from the AIP series is about the essence of what we’re trying to achieve. Adjusting the immune system via diets like Paleo and the AIP. Considering metformin as an anti-aging …