Mainly regarding weight. You never used to worry about weight, but now the 5–10 pounds not only appear after the holidays but don’t want to come off.Or.You remember what it takes to lose …
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One For The Fixers
There’s a relatively rare personality type that’s appreciated/unappreciated: The Fixer, aka The Hub Of The Wheel, sometimes aka Mom. They don’t have to be told what to do, they see what needs …
Reality Is For People Who Can’t Face Drugs
That’s the original quote from Tom Waits, the American songwriter and actor. The version I remember from a t-shirt in college was, “Reality is for those without the strength of character to handle …
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Creatine, Part 3
I’ve gotten more comments about creatine than for nearly any other topic. (Comments are great, please send more!) One question that’s come up is whether adding it to hot coffee is …
Your Doctor Isn’t Responsible For Your Health
This may come as a surprise if you’re one of my patients :) But in today’s world, your physician is no longer the main person responsible for your health and fitness. It has got to be …
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Coffee and Creatine, Part 2
There are 2 main reasons to consider taking creatine monohydrate as a nutritional supplement: improved exercise performance and improved brain function. For active muscle Athletes have …