There’s a line from an immunology book for laypersons that has always stuck with me. Paraphrasing: Studying immunology is like translating the tax code of Germany into …
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I Finally Figured Out How To Train In A Combat Sport At Age 60. Then My Parents Pulled Me Sideways
I come from an Asian background and I love me my martial arts, but I can’t claim to be traditional. My parents only spoke English when I was growing up, and I speak more Spanish than I do Korean. I …
You Want A Simple Fix For Your Complex Life. You’d Be Wrong
I didn’t appreciate how essential calf muscles are until I tore mine doing front kicks. Standing in the shower felt like a baby shark was chewing off my leg. Or how important hand ligaments are, …
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You’re Not Stupid, But It’s All About The Diet
Let’s look at some fitness math 7 days a week, 24 hrs a day, let’s do waking hours, so 16 hours a day. 112 hours/week to potentially be active. If you spend an hour in the gym, 3 days a week, …
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Clarity Is Cool And Complexity Isn’t, But…
I value clarity, but I pursue complexity. It’s not on purpose. I wear a lot of hats as a physician, medical director, IT advisor, family man, and Yorkie chauffeur—who’s also trying to get decent at …
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