Peter Beck Kim
(The following was initially intended for active readers, like folks doing Brazilian jiu-jitsu, kickboxing, or any high-intensity activity. But I now believe it’s instructive for everyone, because the …
Continue Reading about Not sure what the answer is, but I think it’s yoga →
It was at the end of a private lesson. Gathering my gear, Coach A came over, bumped fists, and over the background music mouthed Open mat? Grin and eyebrow wiggle, eh? It’d be my first …
Stretching was a thing when I was growing up. Going for a run? Put that leg up on a fence and stretch that hamstring. Kickboxing class starting soon? Do those side lunges and stretch that groin out. …
I’ve been away from posting for a few weeks, for reasons that will happen from time to time. Every once in a while, I’m going to experiment on myself with something not too ridiculous but …
Some time last month, I passed the 6-month mark of being back on the mat doing moderately intense martial arts — Brazilian jiu-jitsu — without major injury. Not that I’m superstitious…but there’s no …
Continue Reading about Half A Year Back On The Mat Like The Itsy Bitsy Spider →
Things in the COVID realm are changing so frequently…it’d be a full-time job commenting on the updates. No question it’s important to stay current on the pandemic. As a physician, of course I say …
Continue Reading about Pausing The COVID Updates And How Calmness Gets You Ahead →
