A training sidebar from the AIP series, if you’re preparing to engage in high-intensity physical activity. If you’re holding a ticket that says “Yes, I’m at least 40,” while standing in the line …
6 Steps To Upgrade Your Joint Health
[Original newsletter post date: 10/22/20. Key principles in prehabbing if older than 40 - pbk] A patient of mine raised a question about joint health, and thus this post was born :) Joint …
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Dr. Kim’s Weekend/Early Week Update: Back From Hiatus, Back On The Mat, Learning The AIP
Mea culpa My apologies for the pause in weekly content delivery. There is no shortage of topics to discuss — the go/stop/go nature of vaccine booster announcements is just one example — …
How To Stop Breaking Off Little Bits
There's a concept you may recognize, if you're a science fiction geek: the Amtal Rule, from Frank Herbert’s Dune. Pressure test something until it fails, to assess its worth. If you have …
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This Week’s CDC Update On Masks, Vaccines, and Delta (or “I Told You So”)
If I were just a hair less bummed about the world being sick, I’d be patting myself on the back for my last post being ahead of its time. Delta is catchy as frak, not everyone you know is vaccinated, …
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Back To Masking, And Training Cautions
I love the martial arts, but my soul won't shrivel — much — if I have to pause my recently restarted training. Even after I warned against doing so in a recent post. But I've made the choice to cut …
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