Peter Beck Kim
(This is a thread from my reactivated Twitter/X account, where I've been working on brevity. Let me know by Commenting if you prefer this to my wordier norm :) - PBK) At 60, I could easily …
Continue Reading about 10 Secrets To Being Healthier & Fitter Than Your Younger Self →
(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
Continue Reading about 2 Years Of Action Items Boiled Down to 370 Words →
It’s midsummer, yet I gained 10 pounds. Pretty sure I know what happened. The obvious: I gave myself permission to have more carbs and sweets, like an oatmeal cookie here, a scoop of ice cream with …
Continue Reading about It’s Been A While, And That Means I Experimented On Myself Again →
It was at the end of a private lesson. Gathering my gear, Coach A came over, bumped fists, and over the background music mouthed Open mat? Grin and eyebrow wiggle, eh? It’d be my first …
I had a spry older gent as a patient, with a singular focus: “Doc, just do whatever you gotta do to get me back on the golf course.” That was his yardstick for whether a medical intervention had …
Continue Reading about Chasing Goals Yes, But Showing Up Yesss →
Last post, I wrote about the advisability of getting your heart checked out if you’re past 40, heading towards intense physical activity, and have been sedentary for a while. Straining or tearing …
Continue Reading about Weighing Your Heart Attack Risk, Even If You’re Not Being Batman →
