This is about mixing practicality with excellence, in today’s social media normalized world. Online examples abound of beauty, athleticism, and glowing health. Usually in 20-somethings, at the …
10 Secrets To Being Healthier & Fitter Than Your Younger Self
(This is a thread from my reactivated Twitter/X account, where I've been working on brevity. Let me know by Commenting if you prefer this to my wordier norm :) - PBK) At 60, I could easily …
Continue Reading about 10 Secrets To Being Healthier & Fitter Than Your Younger Self →
2 Years Of Action Items Boiled Down to 370 Words
(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
Continue Reading about 2 Years Of Action Items Boiled Down to 370 Words →
It’s Been A While, And That Means I Experimented On Myself Again
It’s midsummer, yet I gained 10 pounds. Pretty sure I know what happened. The obvious: I gave myself permission to have more carbs and sweets, like an oatmeal cookie here, a scoop of ice cream with …
Continue Reading about It’s Been A While, And That Means I Experimented On Myself Again →
Coming Up On A Year Back On The Mat, Went To My First Open Mat Session And It Was Cool
It was at the end of a private lesson. Gathering my gear, Coach A came over, bumped fists, and over the background music mouthed Open mat? Grin and eyebrow wiggle, eh? It’d be my first …
Chasing Goals Yes, But Showing Up Yesss
I had a spry older gent as a patient, with a singular focus: “Doc, just do whatever you gotta do to get me back on the golf course.” That was his yardstick for whether a medical intervention had …
Continue Reading about Chasing Goals Yes, But Showing Up Yesss →