Peter Beck Kim
I’d like to think that a sprained finger, bent toe, or even a muscle or ligament tear would encompass the bulk of fitness concerns for folks getting active again. And if you’re restarting after your …
Continue Reading about Cardio Caution If You Want To Be Batman →
I’ve been away from posting for a few weeks, for reasons that will happen from time to time. Every once in a while, I’m going to experiment on myself with something not too ridiculous but …
Some time last month, I passed the 6-month mark of being back on the mat doing moderately intense martial arts — Brazilian jiu-jitsu — without major injury. Not that I’m superstitious…but there’s no …
Continue Reading about Half A Year Back On The Mat Like The Itsy Bitsy Spider →
Things in the COVID realm are changing so frequently…it’d be a full-time job commenting on the updates. No question it’s important to stay current on the pandemic. As a physician, of course I say …
Continue Reading about Pausing The COVID Updates And How Calmness Gets You Ahead →
I recently recommended several books on health and longevity (steering clear of Covid, which is about as loaded a topic as a smoking grenade with the pin missing). But working through my struggles …
Continue Reading about THE Most Important Health And Fitness Tweak You Can Do For Yourself…Ever →
This isn't a COVID-19 blog, but it is mine, and I am a practicing physician. And while there's no direct medical advice here (standard disclaimer, I'm not your doctor, these are my thoughts and …
