The fundamental formula for health and fitness bears repeating because there’s no way to overstate this message: Simple. And your risk of heart attack, cancer, stroke, depression/stress/anxiety, …
You Don’t Hear The Shot That Nails You
I had a session with my online fitness coach this week. After being away for months, I had gained 17 pounds, returning to the highest weight I’ve ever been: my sympathetic pregnancy weight, i.e., …
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Is There A Deeper Health Prescription?
To recap, the kernel that corrects the majority of health ills boils down to eat right, exercise daily, frolic outdoors, and be kind and helpful to others. Maybe with an added sprinkle of self-defense …
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2 Years Of Action Items Boiled Down to 370 Words
(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
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It’s Been A While, And That Means I Experimented On Myself Again
It’s midsummer, yet I gained 10 pounds. Pretty sure I know what happened. The obvious: I gave myself permission to have more carbs and sweets, like an oatmeal cookie here, a scoop of ice cream with …
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THE Most Important Health And Fitness Tweak You Can Do For Yourself…Ever
I recently recommended several books on health and longevity (steering clear of Covid, which is about as loaded a topic as a smoking grenade with the pin missing). But working through my struggles …
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