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Back To It. And Then Some.

Peter Beck Kim

carbs

If Having Difficulty Finding Your Way (Back)

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I’ve seen this time and again in my practice, as well as myself. Folks are doing great, steady state cooking with gas. Then after a few months, something is off. They’ve gained major weight, or …

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How Do You Say Goodbye To Rice, Bread, Pasta, Tortillas, And Every Other Carb That Has Nourished Us?

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The answer: very, very s-l-o-w-l-y. It seems well-nigh impossible. Many folks have successfully put sweets aside, but starchy carbohydrates are another matter entirely. By this point in human …

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