Mea culpa My apologies for the pause in weekly content delivery. There is no shortage of topics to discuss — the go/stop/go nature of vaccine booster announcements is just one example — …
COVID Update, 8/22/21
I’m glad that there are better writers out there than me. It can be a struggle to come up with good content, so when I find something that makes great points, I can step aside and point, bowing my …
If You Want To Stay Active, Don’t Stop – Ever
This one is for Sandy: “I want to do Aikido until I die.” Your activity of choice could be tennis, kendo, Brazilian jiu-jitsu, Tae Kwon Do, or trail running. Rock climbing, surfing, or mountain …
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Sex Sells, But…
But I’m not peddling slimming underwear for sexytime. Or donuts. Or get rich quick schemes using blockchain. Or any other attention grabbing, slap-the-table inducing appeal to the impulse centers of …
How To Build Your Own Exercise Program
Here’s what I do Every day: 10k steps, meditation, archery practice, floor routine Monday: Strength training (squats, pushups, pullups) Tuesday: High-intensity rowing intervals Wednesday: …
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Answer 3 Crucial Questions Before Creating Your Workout Program
Designing an exercise program can cover a lot of ground — trimming down and losing the “Quarantine 15,” helping your grandpa walk with less of a wobble, shaving 0.02 sec off an Olympic athlete’s …
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