I hope you had a safe, unburnt turkey Thanksgiving and are enjoying a relaxing Black Friday weekend. This last week for me has been a long one. Autumn has been marked by worsening shoulder …
A Comment That Got Unexpected Interest: Emotions Rule
The actual comment on X looked like this: It seemed obvious, but it got a surprising number of views. Looks matter. But it’s more than that. It’s the calling out by a doctor that …
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More Yoga, part 2
For certain activities, you must spend time in the gym. I would argue that everyone has good reasons to train strength and cardio—for longevity, brain function, and clogged artery …
Not sure what the answer is, but I think it’s yoga
(The following was initially intended for active readers, like folks doing Brazilian jiu-jitsu, kickboxing, or any high-intensity activity. But I now believe it’s instructive for everyone, because the …
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80% Readiness May Be Good Enough
This is about mixing practicality with excellence, in today’s social media normalized world. Online examples abound of beauty, athleticism, and glowing health. Usually in 20-somethings, at the …
The Goal Posts Keep Moving
Mainly regarding weight. You never used to worry about weight, but now the 5–10 pounds not only appear after the holidays but don’t want to come off.Or.You remember what it takes to lose …