But I’m not peddling slimming underwear for sexytime. Or donuts. Or get rich quick schemes using blockchain. Or any other attention grabbing, slap-the-table inducing appeal to the impulse centers of …
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How To Build Your Own Exercise Program
Here’s what I do Every day: 10k steps, meditation, archery practice, floor routine Monday: Strength training (squats, pushups, pullups) Tuesday: High-intensity rowing intervals Wednesday: …
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Answer 3 Crucial Questions Before Creating Your Workout Program
Designing an exercise program can cover a lot of ground — trimming down and losing the “Quarantine 15,” helping your grandpa walk with less of a wobble, shaving 0.02 sec off an Olympic athlete’s …
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24/7 Fitness, Part 2: Exercising Right Is Like A Rock Band
To recap from the last post: 1. Functional Medicine describes 6 keystones of ancestral/Paleo life — varied activity, nutrition, time outdoors, sleep, inner work, and meaningful socializing — as a …
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The Problem With Anything Less Than 24/7 Fitness
When it comes to exercise, there’s a big demand for hyper-efficiency. Instead of spending hours working out, finish in under 40 minutes at Orange Theory Fitness. Better yet, don’t go to the gym at …
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I May Have Been Wrong About Nutrition
I used to think that getting metabolically better — losing weight, lowering cholesterol, dropping BP without medication — was 90%+ about your diet. It’s kind of a maverick position to take, since most …
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