Now available from Pfizer and Moderna, and you can sign up this minute through pharmacies and vaccines.gov. Condensed version of the CDC’s information if you’ve been considering one: These are …
All Articles
If Having Difficulty Finding Your Way (Back)
I’ve seen this time and again in my practice, as well as myself. Folks are doing great, steady state cooking with gas. Then after a few months, something is off. They’ve gained major weight, or …
Continue Reading about If Having Difficulty Finding Your Way (Back) →
It’s Been A While, And That Means I Experimented On Myself Again
It’s midsummer, yet I gained 10 pounds. Pretty sure I know what happened. The obvious: I gave myself permission to have more carbs and sweets, like an oatmeal cookie here, a scoop of ice cream with …
Continue Reading about It’s Been A While, And That Means I Experimented On Myself Again →
Maybe It’s Just Me
Or the time of the year, or the loony phase of the moon. But I’ve had days this month when just breathing was a relief, a coffee break counted as a major victory, and an oatmeal raisin cookie felt …
Coming Up On A Year Back On The Mat, Went To My First Open Mat Session And It Was Cool
It was at the end of a private lesson. Gathering my gear, Coach A came over, bumped fists, and over the background music mouthed Open mat? Grin and eyebrow wiggle, eh? It’d be my first …
Bad, Better, Best
So, here’s another secret. Most people think, well, actually FEEL, in binary terms. They like to believe they are discriminating and careful in choosing among options, and that naturally they …