Peter Beck Kim
[Original newsletter post date: 10/22/20. Key principles in prehabbing if older than 40 - pbk] A patient of mine raised a question about joint health, and thus this post was born :) Joint …
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There's a concept you may recognize, if you're a science fiction geek: the Amtal Rule, from Frank Herbert’s Dune. Pressure test something until it fails, to assess its worth. If you have …
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If I were just a hair less bummed about the world being sick, I’d be patting myself on the back for my last post being ahead of its time. Delta is catchy as frak, not everyone you know is vaccinated, …
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This one is for Sandy: “I want to do Aikido until I die.” Your activity of choice could be tennis, kendo, Brazilian jiu-jitsu, Tae Kwon Do, or trail running. Rock climbing, surfing, or mountain …
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Here’s what I do Every day: 10k steps, meditation, archery practice, floor routine Monday: Strength training (squats, pushups, pullups) Tuesday: High-intensity rowing intervals Wednesday: …
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A funny thing happened on my way to a 100 lb. English warbow draw. I ran into a different warbow tradition. From the other side of the world. It's also highlighting a truism I learned from …
