The answer: very, very s-l-o-w-l-y. It seems well-nigh impossible. Many folks have successfully put sweets aside, but starchy carbohydrates are another matter entirely. By this point in human …
Superpower vs. Suicide
We each of us have qualities that can work for or against us. I did pretty well in school growing up, scoring high on tests that required brute force memorization, long-term marinating in the ideas …
One Finger And 5 Days Less
I’ve been away from posting for a few weeks, for reasons that will happen from time to time. Every once in a while, I’m going to experiment on myself with something not too ridiculous but …
Half A Year Back On The Mat Like The Itsy Bitsy Spider
Some time last month, I passed the 6-month mark of being back on the mat doing moderately intense martial arts — Brazilian jiu-jitsu — without major injury. Not that I’m superstitious…but there’s no …
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Pausing The COVID Updates And How Calmness Gets You Ahead
Things in the COVID realm are changing so frequently…it’d be a full-time job commenting on the updates. No question it’s important to stay current on the pandemic. As a physician, of course I say …
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January ’22 COVID Update: Wow
There have been plenty of new developments on the Covid front this past week. Some of them surprised me, they came so fast and furious, and I’m in healthcare. Some did not. I've been …