The fundamental formula for health and fitness bears repeating because there’s no way to overstate this message: Simple. And your risk of heart attack, cancer, stroke, depression/stress/anxiety, …
You Don’t Hear The Shot That Nails You
I had a session with my online fitness coach this week. After being away for months, I had gained 17 pounds, returning to the highest weight I’ve ever been: my sympathetic pregnancy weight, i.e., …
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Is There A Deeper Health Prescription?
To recap, the kernel that corrects the majority of health ills boils down to eat right, exercise daily, frolic outdoors, and be kind and helpful to others. Maybe with an added sprinkle of self-defense …
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2 Years Of Action Items Boiled Down to 370 Words
(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
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The Bearable, Dangerous Seduction Of Modern Life
A long read on what is perhaps the central root cause of why we repeatedly don’t do what’s healthy for us. Specific recommendations to come, but I’ve been pondering this topic for a while myself. — …
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If Having Difficulty Finding Your Way (Back)
I’ve seen this time and again in my practice, as well as myself. Folks are doing great, steady state cooking with gas. Then after a few months, something is off. They’ve gained major weight, or …
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