This is about mixing practicality with excellence, in today’s social media normalized world. Online examples abound of beauty, athleticism, and glowing health. Usually in 20-somethings, at the …
10 Secrets To Being Healthier & Fitter Than Your Younger Self
(This is a thread from my reactivated Twitter/X account, where I've been working on brevity. Let me know by Commenting if you prefer this to my wordier norm :) - PBK) At 60, I could easily …
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It’s Déjà Vu All Over Again
The fundamental formula for health and fitness bears repeating because there’s no way to overstate this message: Simple. And your risk of heart attack, cancer, stroke, depression/stress/anxiety, …
You Don’t Hear The Shot That Nails You
I had a session with my online fitness coach this week. After being away for months, I had gained 17 pounds, returning to the highest weight I’ve ever been: my sympathetic pregnancy weight, i.e., …
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Is There A Deeper Health Prescription?
To recap, the kernel that corrects the majority of health ills boils down to eat right, exercise daily, frolic outdoors, and be kind and helpful to others. Maybe with an added sprinkle of self-defense …
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2 Years Of Action Items Boiled Down to 370 Words
(Because waxing poetic is cool, but health requires a lot of DOING. Here's a reminder of the big picture. - pbk) To begin To deconstruct The Master To-Do List For Health And Fitness, Zone 2 …
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