I’ve had high blood pressure since med school. It’s a spooky thing if you find things like kidney failure, stroke, and heart attack worrisome. And being an overthinker, of course I …
You’re Not Stupid, But It’s All About The Diet
Let’s look at some fitness math 7 days a week, 24 hrs a day, let’s do waking hours, so 16 hours a day. 112 hours/week to potentially be active. If you spend an hour in the gym, 3 days a week, …
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80% Readiness May Be Good Enough
This is about mixing practicality with excellence, in today’s social media normalized world. Online examples abound of beauty, athleticism, and glowing health. Usually in 20-somethings, at the …
10 Secrets To Being Healthier & Fitter Than Your Younger Self
(This is a thread from my reactivated Twitter/X account, where I've been working on brevity. Let me know by Commenting if you prefer this to my wordier norm :) - PBK) At 60, I could easily …
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It’s Déjà Vu All Over Again
The fundamental formula for health and fitness bears repeating because there’s no way to overstate this message: Simple. And your risk of heart attack, cancer, stroke, depression/stress/anxiety, …
You Don’t Hear The Shot That Nails You
I had a session with my online fitness coach this week. After being away for months, I had gained 17 pounds, returning to the highest weight I’ve ever been: my sympathetic pregnancy weight, i.e., …
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