Rather than beginning with what you can’t have, let’s start with the high-value foods that you should have lots of. The Autoimmune Protocol, like its parent, the Paleo Diet, is …
AIP Part 2: It’s All About What You Can Do
[If you learn best by listening, I recommend this podcast interview of Dr. Mahmoud Ghannoum. As the Director of the Center for Medical Mycology at Case Western Reserve University and an authority on …
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Dr. Kim’s Midweek: 8 Lessons Learned From Returning To High Intensity Training (Like Jiu-Jitsu) BEYOND Not Breaking Off Bits
A training sidebar from the AIP series, if you’re preparing to engage in high-intensity physical activity. If you’re holding a ticket that says “Yes, I’m at least 40,” while standing in the line …
Why Do The AIP, Or Any Healthy Diet?
Not your parents’ diets The diets tagged as medically useful, like the Autoimmune Protocol (AIP), Paleo, or Keto, don’t have spokespersons that are groomed by marketers to make easy …
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Dr. Kim’s Weekend/Early Week Update: Back From Hiatus, Back On The Mat, Learning The AIP
Mea culpa My apologies for the pause in weekly content delivery. There is no shortage of topics to discuss — the go/stop/go nature of vaccine booster announcements is just one example — …
I May Have Been Wrong About Nutrition
I used to think that getting metabolically better — losing weight, lowering cholesterol, dropping BP without medication — was 90%+ about your diet. It’s kind of a maverick position to take, since most …
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