The answer: very, very s-l-o-w-l-y. It seems well-nigh impossible. Many folks have successfully put sweets aside, but starchy carbohydrates are another matter entirely. By this point in human …
One Finger And 5 Days Less
I’ve been away from posting for a few weeks, for reasons that will happen from time to time. Every once in a while, I’m going to experiment on myself with something not too ridiculous but …
THE Most Important Health And Fitness Tweak You Can Do For Yourself…Ever
I recently recommended several books on health and longevity (steering clear of Covid, which is about as loaded a topic as a smoking grenade with the pin missing). But working through my struggles …
Continue Reading about THE Most Important Health And Fitness Tweak You Can Do For Yourself…Ever →
7 Great How-To Health Books For The Holidays
Here’s to hoping that you and yours are staying healthy and sane; as the Romans said at the start of their letters, Si vales, valeo. If you are well, I am well. Heading into the holidays, if …
Continue Reading about 7 Great How-To Health Books For The Holidays →
AIP Part 4: Starting To Cut
At last, surgery. Carving away foods that can be no bueno for our immune systems. Having gone through functional medicine and AIP courses, I can tell you that the molecular and biochemical …
Making The Invisible Visible
This sidebar from the AIP series is about the essence of what we’re trying to achieve. Adjusting the immune system via diets like Paleo and the AIP. Considering metformin as an anti-aging …