But working out felt worse. It was at an East L.A. boxing gym, where Oscar de la Hoya once trained. A trainer put me through some conditioning paces. Jumping jacks for a few minutes, then stand …
AIP Part 4: Starting To Cut
At last, surgery. Carving away foods that can be no bueno for our immune systems. Having gone through functional medicine and AIP courses, I can tell you that the molecular and biochemical …
Making The Invisible Visible
This sidebar from the AIP series is about the essence of what we’re trying to achieve. Adjusting the immune system via diets like Paleo and the AIP. Considering metformin as an anti-aging …
AIP Part 3: Start With Abundance
Rather than beginning with what you can’t have, let’s start with the high-value foods that you should have lots of. The Autoimmune Protocol, like its parent, the Paleo Diet, is …
AIP Part 2: It’s All About What You Can Do
[If you learn best by listening, I recommend this podcast interview of Dr. Mahmoud Ghannoum. As the Director of the Center for Medical Mycology at Case Western Reserve University and an authority on …
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Dr. Kim’s Midweek: 8 Lessons Learned From Returning To High Intensity Training (Like Jiu-Jitsu) BEYOND Not Breaking Off Bits
A training sidebar from the AIP series, if you’re preparing to engage in high-intensity physical activity. If you’re holding a ticket that says “Yes, I’m at least 40,” while standing in the line …