This sidebar from the AIP series is about the essence of what we’re trying to achieve. Adjusting the immune system via diets like Paleo and the AIP. Considering metformin as an anti-aging …
Dr. Kim’s Weekend/Early Week Update: Back From Hiatus, Back On The Mat, Learning The AIP
Mea culpa My apologies for the pause in weekly content delivery. There is no shortage of topics to discuss — the go/stop/go nature of vaccine booster announcements is just one example — …
6 Ways To Restart Exercising Without Regretting It
[Original post date for my newsletter subscribers: November 20, 2020. This is one of the first posts where I outline the essentials of getting active again without breaking off bits of yourself — …
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How To Stop Breaking Off Little Bits
There's a concept you may recognize, if you're a science fiction geek: the Amtal Rule, from Frank Herbert’s Dune. Pressure test something until it fails, to assess its worth. If you have …
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If You Want To Stay Active, Don’t Stop – Ever
This one is for Sandy: “I want to do Aikido until I die.” Your activity of choice could be tennis, kendo, Brazilian jiu-jitsu, Tae Kwon Do, or trail running. Rock climbing, surfing, or mountain …
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How To Build Your Own Exercise Program
Here’s what I do Every day: 10k steps, meditation, archery practice, floor routine Monday: Strength training (squats, pushups, pullups) Tuesday: High-intensity rowing intervals Wednesday: …
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