Stretching was a thing when I was growing up. Going for a run? Put that leg up on a fence and stretch that hamstring. Kickboxing class starting soon? Do those side lunges and stretch that groin out. …
Making The Invisible Visible
This sidebar from the AIP series is about the essence of what we’re trying to achieve. Adjusting the immune system via diets like Paleo and the AIP. Considering metformin as an anti-aging …
6 Steps To Upgrade Your Joint Health
[Original newsletter post date: 10/22/20. Key principles in prehabbing if older than 40 - pbk] A patient of mine raised a question about joint health, and thus this post was born :) Joint …
Continue Reading about 6 Steps To Upgrade Your Joint Health →
Dr. Kim’s Weekend/Early Week Update: Back From Hiatus, Back On The Mat, Learning The AIP
Mea culpa My apologies for the pause in weekly content delivery. There is no shortage of topics to discuss — the go/stop/go nature of vaccine booster announcements is just one example — …
6 Ways To Restart Exercising Without Regretting It
[Original post date for my newsletter subscribers: November 20, 2020. This is one of the first posts where I outline the essentials of getting active again without breaking off bits of yourself — …
Continue Reading about 6 Ways To Restart Exercising Without Regretting It →
If You Want To Stay Active, Don’t Stop – Ever
This one is for Sandy: “I want to do Aikido until I die.” Your activity of choice could be tennis, kendo, Brazilian jiu-jitsu, Tae Kwon Do, or trail running. Rock climbing, surfing, or mountain …
Continue Reading about If You Want To Stay Active, Don’t Stop – Ever →