Mea culpa My apologies for the pause in weekly content delivery. There is no shortage of topics to discuss — the go/stop/go nature of vaccine booster announcements is just one example — …
6 Ways To Restart Exercising Without Regretting It
[Original post date for my newsletter subscribers: November 20, 2020. This is one of the first posts where I outline the essentials of getting active again without breaking off bits of yourself — …
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COVID Update, 8/22/21
I’m glad that there are better writers out there than me. It can be a struggle to come up with good content, so when I find something that makes great points, I can step aside and point, bowing my …
How To Stop Breaking Off Little Bits
There's a concept you may recognize, if you're a science fiction geek: the Amtal Rule, from Frank Herbert’s Dune. Pressure test something until it fails, to assess its worth. If you have …
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This Week’s CDC Update On Masks, Vaccines, and Delta (or “I Told You So”)
If I were just a hair less bummed about the world being sick, I’d be patting myself on the back for my last post being ahead of its time. Delta is catchy as frak, not everyone you know is vaccinated, …
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Back To Masking, And Training Cautions
I love the martial arts, but my soul won't shrivel — much — if I have to pause my recently restarted training. Even after I warned against doing so in a recent post. But I've made the choice to cut …
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