So, how can you identify Your Important Stuff? And by YOUR Important Stuff, I mean the things that you, personally, really need to work on. Right now, at this point in your …
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Update Post Involuntary Hiatus (and puppies)
As the cool kids say, It's been a minute since I've posted. If you’ve seen me as a patient, you know that I’m still breathing and working with no intention of stopping. It was time to clarify why I’d …
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Please Hydrate, But…
Every now and again, something splashes across my deflector shields, pulls me away from mulling over the comic nature of life, human nature, and maintaining sanity in an increasingly oddball world, …
It’s Déjà Vu All Over Again
The fundamental formula for health and fitness bears repeating because there’s no way to overstate this message: Simple. And your risk of heart attack, cancer, stroke, depression/stress/anxiety, …
You Don’t Hear The Shot That Nails You
I had a session with my online fitness coach this week. After being away for months, I had gained 17 pounds, returning to the highest weight I’ve ever been: my sympathetic pregnancy weight, i.e., …
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I’ve Been Staring At TikTok Videos For The Past 3 Months
Kidding. I’ve been wrestling with real life since November. Close family has been in and out of the hospital, and that has led to numerous adjustments. Adjustments lead to pondering, and it’s hard …
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